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Viper's Bugloss & Honey Overnight Oats - A Wild Kitchen Manifesto

Viper's Bugloss & Honey Overnight Oats

💙 Viper’s Bugloss

(Echium vulgare)

Electric blue flowers with a nectar-sweet bite. Use them in sweet treats, infusions, or desserts for a subtle cucumber-honey flavour.

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup milk of choice
  • 1 tbsp honey
  • 1 tbsp chia seeds
  • 1 tbsp Viper’s Bugloss petals
  • Berries to top

Method:

  1. Combine all ingredients in a jar.
  2. Refrigerate overnight. Top with berries and more petals in the morning.


Serving Tip: An edible flower breakfast that’s prettier than your favourite café’s.

— Seed Revolution
Tagged: A Wild Kitchen Manifesto edible flowers foraged food foraging Vipers Bugloss wild food wildflower breakfast
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