Self Heal & Lemon Tea

💜 Self Heal

(Prunella vulgaris)

Self Heal isn’t just a pretty name—it’s a traditional edible herb with mildly bitter leaves and vibrant purple flowers, perfect in infusions or leafy dishes.

Ingredients:

• 1 tsp dried Self Heal flowers

• Slice of lemon

• 250ml hot water

• Honey (optional)

Method:

1. Steep flowers and lemon in hot water for 5–7 mins.

2. Strain and sip.

3. Sweeten if desired.

Serving Tip: Ideal for bedtime or post-lunch digestion resets.