Maiden's Tears Forager Pesto

🤍 Maiden's Tears (Bladder Campion)

(Silene vulgaris)

Known across southern Europe as a prized forager’s find, Maiden’s Tears (Bladder Campion) offers spinachy leaves and soft white flowers that shine in savoury dishes—especially when olive oil, lemon, and cheese are involved.

👉 Add this mediterranean classic to your garden and plate.

Ingredients:

• 1 handful fresh Maiden’s Tears (Bladder Campion) leaves

• A few wild garlic leaves or 1 garlic clove

• Juice of ½ lemon

• 3–4 tbsp olive oil

• 2 tbsp grated Parmesan

• Salt and pepper to taste

Method:

1. Blend a handful of Maiden’s Tears (Bladder Campion) leaves with wild garlic (or a garlic clove), lemon juice, and olive oil.

2. Add grated parmesan and blitz again until smooth.

3. Season to taste and refrigerate in a sealed jar for up to a week.

Serving Tip: Toss through pasta, dollop on roasted veg, or spread on crusty bread.