Maiden's Tears Flower Omelette - A Wild Kitchen Manifesto

Maiden's Tears Flower Omelette

Maiden's Tears (Bladder Campion)

(Silene vulgaris)

Known across southern Europe as a prized forager’s find, Maiden’s Tears (Bladder Campion) offers spinachy leaves and soft white flowers that shine in savoury dishes—especially when olive oil, lemon, and cheese are involved.

👉Add this mediterranean classic to your garden and plate.

Ingredients:

• 2–3 eggs
• Small handful of tender Maiden’s Tears (Bladder Campion) leaves
• A few fresh Maiden’s Tears (Bladder Campion) flowers
• 1 tsp butter or olive oil
• Salt and pepper

Method:

1. Lightly sauté tender Maiden’s Tears (Bladder Campion) leaves in butter or oil until just wilted.
2. Beat eggs with salt and pepper and pour into a hot pan.
3. Add the wilted leaves and a handful of fresh Maiden’s Tears (Bladder Campion) flowers.
4. Cook until just set, then fold and serve warm.

Serving Tip: Works brilliantly with sourdough and a side of foraged greens.