Lucerne Sprout Salad - A Wild Kitchen Manifesto
Lucerne Sprout Salad
🌱 Lucerne
(Medicago sativa)
Lucerne, also known as alfalfa, is a nutrient-rich plant often used in salads and sandwiches. Its sprouts add a fresh, crunchy texture to dishes.
Ingredients:
• 1 cup Lucerne sprouts
• Mixed salad greens
• Cherry tomatoes, halved
• Cucumber slices
• Feta cheese, crumbled
• Olive oil and lemon juice for dressing
Method:
1. In a large bowl, combine salad greens, tomatoes, cucumber, and Lucerne sprouts.
2. Top with crumbled feta cheese.
3. Drizzle with olive oil and a squeeze of lemon juice.
4. Toss gently and serve immediately.
Serving Tip: Perfect as a light lunch or a side dish to grilled meats.
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