Betony Smashed Potatoes
🌿 Betony
(Stachys officinalis)
This minty-medicinal herb is perfect in herbal teas and syrups. Betony is less sweet, more grounding—ideal in savoury or herby settings.
👉Add herbal hero Betony to your mix
Ingredients:
- 500g baby potatoes, boiled
- Olive oil
- Salt & pepper
- Chopped Betony and parsley
Method:
- Smash potatoes with the back of a spoon.
- Drizzle with oil and roast at 200°C for 30 mins.
- Sprinkle herbs on top just before serving.
Serving Tip: A side dish that steals the show—crispy, golden, and wild-flavoured.
