Betony Potato Mash

🌿 Betony

(Stachys officinalis)

This minty-medicinal herb is perfect in herbal teas and syrups. Betony is less sweet, more grounding—ideal in savoury or herby settings.

👉 Add herbal hero Betony to your mix

Ingredients:

• 500g baby potatoes, boiled

• Olive oil

• Salt & pepper

• Chopped Betony and parsley

Method:

1. Smash potatoes with the back of a spoon.

2. Drizzle with oil and roast at 200°C for 30 mins.

3. Sprinkle herbs on top just before serving.

Serving Tip: A side dish that steals the show—crispy, golden, and wild-flavoured.