Betony & Lemon Verbena Tea

🌿 Betony

(Stachys officinalis)

This minty-medicinal herb is perfect in herbal teas and syrups. Betony is less sweet, more grounding—ideal in savoury or herby settings.

👉 Add herbal hero Betony to your mix

Ingredients:

• 1 tsp dried Betony flowers

• 1 tsp dried lemon verbena or mint

• 300ml boiling water

• Honey to taste

Method:

1. Steep herbs in hot water for 5–7 minutes.

2. Strain and sip.

Serving Tip: Perfect after dinner or when waltzing through your wild flower meadow.